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So I used my new body fat / BMI electronic tester and the results came out 13.7% Fat and 25.4 BMI. I'm highly skeptical of the body fat percentage but I guess i'm getting there.
Also been really slow and kinda down the past few days. When things like this happen I always go and check my biorhythm and low and behold both my physical and emotional rhythms were at there lowest on Sunday. Luckily they are on their way back up and I should be back in good spirits this coming week.
Diet Calendar Entries for 07 June 2011:
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1967 kcal
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Fat: 75.35g | Prot: 134.31g | Carb: 205.73g.
Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Quaker Apples & Cinnamon Instant Oatmeal, Rainier Cherries. Lunch: Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Smithfield Cooken Ham, Mini Babybel Light. Dinner: Pizza. Snacks/Other: Weight Watchers Chocolate Raspberry Popsicle, Healthy Choice Premium Fudge Bar, Chobani Pineapple Greek Yogurt, Blueberries, Raw Whole Cashews, Weight Watchers Light String Cheese, Coconut, Light Muscle Milk. more...
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3345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Sitting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Kenpo X - 1 hour, Driving - 1 hour and 5 minutes. more...
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 Comments
Is there some setting that you need to adjust on your tester? What kind of tester is it? As much as I would love to agree with you, I'm afraid to say, if you can't see your 6 yet, then it's probably not true. Don't get discouraged though.
And how do you check your biorhythm? That sounds very interesting!
08 Jun 11 by member: Adelinemf
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If you search google for biorhythm the first site facade is what I use for my biorhythm.
I just purchased a Omron Body Fat Analyzer from Amazon. I put in all my correct measurements and can't seem to find anything to change. Granted when I used the plastic body fat thing it showed a bit more but my stomach is definitely my worst area...everything else is pretty lean.
08 Jun 11 by member: lilfurson
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