tertle83's Journal, 19 February 2015

213.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 86.00g | Prot: 83.41g | Carb: 368.97g.   Breakfast: Apple Juice, Keebler Zesta Original Saltine Crackers. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Light Beer. more...

2767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...