Weigh In record (no journal entry) for 06 June 2011
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2330 kcal
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Fat: 69.36g | Prot: 115.48g | Carb: 327.57g.
Breakfast: 5 Grain Cereal, hammer nutrition, Protein Powder, Banana. Lunch: Veal Marsala, Beef Meatballs, Spaghetti. Dinner: Pancake Syrup (Reduced Calorie) , pamcakes whole grain protein , Plain Pancakes. Snacks/Other: Saltine Crackers, Part Skim Mozzarella Cheese, Pretzels, Lowfat Pineapple Greek Yogurt, U Cereal with Black Currants & Walnuts, Coffee, Nitro-Tech Hardcore Peanut Butter Protein Bar. more...
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2407 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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