Weigh In record (no journal entry) for 12 August 2022
|
228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
2240 kcal
|
Fat: 106.55g | Prot: 77.93g | Carb: 256.14g.
Breakfast: Hostess Jumbo Honey Buns, Brew Pub Lotzza Motzza Four Meat Pizza, Coffee with Cream and Sugar. Lunch: Smoked or Cured Ham (Canned). Dinner: 7UP 7UP (16.9 oz), Chester's Fried Chicken Gizzards. Snacks/Other: JJ's Apple Pie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|