Supergainz1's Journal, 10 August 2022


Diet Calendar Entry for 10 August 2022:
2627 kcal Fat: 37.28g | Prot: 161.05g | Carb: 421.05g.   Breakfast: Watermelon, Rice Krispies, Kellogg's Frosted Flakes, 1% Fat Milk, Egg, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. Lunch: Russet Potatoes (Flesh and Skin, Baked), Great Value Fat Free Small Curd Cottage Cheese, Roast Beef (Lean Only Eaten), Gala Apples. Dinner: Great Value Large Marshmallows, Golden Star Jasmine Rice, Egg, Roast Beef (Lean Only Eaten), Watermelon, Gala Apples. more...

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Yes, smoked beef roast and air fried podatus. I graced it with a splash of the firmest ketchup found at Walmart 😉 
10 Aug 22 by member: Supergainz1
Finest* 
10 Aug 22 by member: Supergainz1
Firmest🤣🤣🤣 
10 Aug 22 by member: Beetheeney
Yum! 
10 Aug 22 by member: -MorticiaAddams
🤣 Hebroz, only the finest makes it to the table here, this is a 2022 top of the line ketchup. Not no dang old cheapskate ketchup wannabe catsup. Produced in China and doesn’t expire till 2044 👍🏿 the finest 
10 Aug 22 by member: Supergainz1
looks really nice😋 
10 Aug 22 by member: ginome
Nice meal!!!! 😋😋 
11 Aug 22 by member: wifey9707
Oh man that looks so so good!!😋 
11 Aug 22 by member: Shrewdness
You guys crack me up!😆🤣 2044! I may be expired by then!😁😆 
11 Aug 22 by member: Shrewdness
do you refrigerate your ketchup? just taking a random poll.  
11 Aug 22 by member: davidsprincess
Definitely refrigerate after opening. Humm. Decided to ask Siri. The answer should be refrigerated due to if not it effects the color, flavor and quality. Learned something today - now done for the day. Lol 
11 Aug 22 by member: Irishdancer126
Erq that’s a seasoning that I found that I put on everything now lol it’s from kinders-woodfired garlic. Tastes awesome! And yes it does have paprika in it Blondie I never do, and it never goes bad unless it’s over a month old. But I also have a strong stomach, think I experienced food poisoning twice in my life  
11 Aug 22 by member: Supergainz1
Yeah... if you go through it quickly, it doesn't require refrigeration. That being said, I like mine in the fridge.  
11 Aug 22 by member: davidsprincess
👌👌👌👏 
14 Aug 22 by member: karahuseyinoglubahar

     
 

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