Nasheema's Journal, 14 February 2015

150.2 lb Lost so far: 10.7 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 77.43g | Prot: 103.04g | Carb: 146.87g.   Breakfast: USN Whey Protein. Dinner: Milk Chocolate, Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams, McCain Country Crop, White Rice, Roasted Potato, Whitefish (Mixed Species), Beef Steak, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...

1821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...