Nasheema - Member

Nasheema

Joined June 2012

Posts

501

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 33.1 lb

Current Weight

127.9 lb
Performance: losing 6.2 lb a week

Goal Weight

125.7 lb

Still to go: 2.2 lb

Nasheema's Weight History

193

12 Week Walk Program

Hi...I join now
1st time joining groups today. Current weight 67.4kg...My Goal Weight 56kg. BEST of Luck 2 All on ur way 2 ur "GOAL Weight"

posted 23 Apr 2014, 03:08

Nasheema has submitted 1 post

	1/4 small Doughnut
	1/2 cup cooked Minced Beef (Cooked)
	1 mug Coffee
	Sitting
	Standing
	Calisthenics (light, e.g. home exercise)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.