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Oof. Had a "long weekend" that threw me out of my schedule and eating/drinking. Back on track today. Did my grocery shopping and meal prep yesterday so I should be good to go for this week. Did my meal planning yesterday too so I know what to eat for each day (definitely helps seeing what you have left first, then making a meal plan THEN a grocery list).
It's Monday. Let's go do it.
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224.2 lb
Lost so far: 7.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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856 kcal
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Fat: 56.28g | Prot: 63.43g | Carb: 15.08g.
Breakfast: Coffee. Lunch: Smithfield Diced Ham, Jewel-Osco Fancy Shredded Colby Jack Cheese, Egg. Dinner: Lettuce, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Chicken Breast. more...
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gaining 2.5 lb a week
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