Weigh In record (no journal entry) for 13 February 2015
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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570 kcal
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Fat: 22.62g | Prot: 31.71g | Carb: 65.00g.
Breakfast: Cuties Mandarin Orange, Precious Stringsters Provolone String Cheese, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Cuties Clementines, Precious Stringsters Provolone String Cheese, South Beach Diet South Beach Snack Smoothie. more...
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gaining 4.7 lb a week
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CDHilbmann76's weight history
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