Weigh In record (no journal entry) for 05 June 2011
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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2231 kcal
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Fat: 77.11g | Prot: 113.42g | Carb: 258.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Honey Nut Chex. Dinner: Homestyle Macaroni & Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, 6" BLT, Organic Fat Free Milk, Honey Nut Chex. more...
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steady weight
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