Weigh In record (no journal entry) for 19 October 2010
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1138 kcal
|
Fat: 33.86g | Prot: 51.96g | Carb: 176.06g.
Breakfast: Coffee, Sugar in the Raw Packets, Cream (Half & Half) , Bananas . Lunch: French Fries (Small), Whopper Jr. Sandwich (No Mayo). Dinner: Soy Crisps - Roasted Garlic & Onion, Kraft Salad Dressing Light Done Right Ranch, Deli Select Oven Roasted Turkey Breast, Organic Hearts of Romaine. Snacks/Other: Rice Crackers, Fuji Apples, Pretzels. more...
|
|
1833 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mako808's weight history
|