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Darn it!! I goofed up my challenge. I ate a small bowl of high fiber cereal at about 9:00PM. I didn't get home until late and was starving. I wanted to drink water but it didn't do the trick on the hunger pangs. I don't think I will have a good weigh in later on. I will weigh in after I work out later on. I'm putting some whey protein powder on my grocery list for Friday. I will also buy one of those mixing cups so I can mix up some for lunch. I'm hoping that if I increase my protein intake, it should take care of the stagnation in my weightloss.
Diet Calendar Entries for 12 February 2015:
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1626 kcal
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Fat: 51.71g | Prot: 110.73g | Carb: 190.60g.
Breakfast: Polaner Raspberry Jelly, Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Dried Apricot, Pecan Nuts, Mayonnaise, Soft Granola Bars, Golden Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Bunny Bread 100% Whole Wheat Bread. Dinner: Skinless Chicken Breast, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Boiled Egg, Great Value Frozen Blueberries, Great Value Corn Flakes Cereal, Orange. more...
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4136 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Reading - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Cooking - 30 minutes. more...
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 Comments
Carbs (cereal) will keep you hungry - maybe increase the protein and add a little healthy fats (avocado, nuts, etc.) Good luck.
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Is that true even with the "high fiber" cereals. I didn't think of the nuts. I'm so confused as to what is a good carb or bad, good fat or bad.... I'm going to buy some whey protein powder this weekend when I'm grocery shopping. Hopefully, that will help get my proteins up. I'm all over the place trying to figure this thing out... again. I'm going to keep moving today and hopefully it will burn more calories today and help my weigh in.
12 Feb 15 by member: cstout30
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Non-fiber carbs are fattening and those are processed, simple carbs like white bread/ pasta/ rice/ candy/ chips etc. Fiber carbs are not fattening and those are fruits, veggies and whole grains. It's that simple.
12 Feb 15 by member: summer576
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