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Mako808
Journal
04 Oct 10
Mako808's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
145.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1992 kcal
Fat: 65.10g | Prot: 81.89g | Carb: 282.89g.
Breakfast:
Cereal, Bananas.
Lunch:
Grapes, Chunky Style Beef Vegetable Stew Type Soup with Rice.
Dinner:
Beef Stew Meat.
Snacks/Other:
Asian Pears, Kettle Cooked Jalepeno Potato Chips, Light Ice Cream Cone, Oatmeal to Go Bar - Maple Brown Sugar High Fiber.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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