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MHG1
Journal
10 Feb 15
MHG1's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
232.0 lb
Lost so far:
28.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
1437 kcal
Fat: 37.44g | Prot: 46.01g | Carb: 147.47g.
Breakfast:
Cottage Cheese, Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
Snacks/Other:
New York Hand Tied Garlic Knots, Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber.
more...
3201 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 10 hours and 4 minutes, Sitting - 4 hours.
more...
losing 1.0 lb a week
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