Weigh In record (no journal entry) for 01 June 2011
|
139.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2011:
|
1848 kcal
|
Fat: 53.53g | Prot: 76.47g | Carb: 279.89g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Nutri-Grain Cereal Bar - Cherry, Organic Fat Free Milk, Honey Nut Chex. Dinner: Cantaloupe Melons, Low Fat Ice Cream Cones - Vanilla with Caramel, Boneless Wings. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Organic Fat Free Milk, Honey Nut Chex, Nutri-Grain Cereal Bar - Cherry. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|