tertle83's Journal, 05 February 2015

215.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 83.11g | Prot: 100.62g | Carb: 307.30g.   Breakfast: Apple Juice, General Mills Cheerios. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Tiff Tiffs tacos. more...

2793 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...