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I ate high fat today! Over 50% of calories from fat. Mostly from the avocado I put in my salad. I also put in 2 tablespoons of bacon bits and 2 tablespoons of shredded cheese. I also put butter on my English muffin. The calories are okay. I have 1/2 of an avacado to finish so I'll do that tomorrow. And I'll put butter on the English muffins until they are gone (4 left). Then back to low fat. I didn't even get close to 40 grams of protein today. But don't feel like beans and there isn't any milk in the house. AND I have no appetite. Thought it was the heat. It's about 100 outside, it's almost 6pm which is the hottest part of the day. The a/c is running but I'm putting it at 78-79 even though I'm comfortable at 76.
I have a slight fever 100.7 and feel lousy, heachache, dry cough and very, very sleepy. Tried to take a covid test but I think I did it wrong. I really haven't been around anyone - physical therapy last week and the grocery store on Monday, and Jimboy's tacos (drive through) I'll call my doctor tomorrow if I don't feel better.
Diet Calendar Entry for 20 July 2022:
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1099 kcal
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Fat: 61.81g | Prot: 27.16g | Carb: 117.19g.
Breakfast: Thomas' Original English Muffins, Butter (Salted), Sugar, Cream (Half & Half), Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Avocados, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Bacon Crumbles, Egg. Snacks/Other: Honey Nut Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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 Comments
Hope it's nothing other than the heat......
20 Jul 22 by member: NotSoBadBob
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Your sister’s housesitter tested positive when you brought her a Covid test a few days ago. I would test yourself again tomorrow, since it takes a couple of days to build up in your system high enough to register. Hopefully it passes quickly! 💚
20 Jul 22 by member: JustBananas
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Thanks NotsoBadBob! Bananas - I didn't see the housesitter, I just left the test on the porch and rang the door bell. I also took my cat to the vet yesterday. But I wore a mask
20 Jul 22 by member: Fritzy 22
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Sorry you don't feel well. Get better soon.
20 Jul 22 by member: Draglist
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Calories in, calories out. You can lose weight on any diet and low fat is healthy for some people low carb is healthy for some people. It depends on your medical problems.
21 Jul 22 by member: -MorticiaAddams
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Thanks Bill. I don't have a fever today and I took a Covid test that was negative. Still not feeling so good and have no appetite. Thanks Morticia - calories matter but some calories are better than others. Doesn't matter so much for younger people without health issues but I'm sure some day they'll figure out that even though they can lose weight eating nothing but bacon every day that it really isn't good long term.
21 Jul 22 by member: Fritzy 22
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21 Jul 22 by member: Maine coon
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Fever and dry cough can be mild covid
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Hope you're feelin better today Fritzy🤗
22 Jul 22 by member: CrystalJo74
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thanks Maine, HCB and Crystal - I'm feeling fine. Don't understand why I had a fever for just part of a day. I took a Covid test and it was negative. I think the heat wave with many days in the high 90's and low 100's is just getting to me, even though I spend most of my time inside with air conditioning.
22 Jul 22 by member: Fritzy 22
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Glad Covid test is negative. You really don't feel well. I like the idea of calling your doctor.
23 Jul 22 by member: sugarplum_
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thanks Sugarplum. I'm feeling fine but I have a followup appointment with my doctor in a couple of days for my leg/hip/back pain so I'll ask him about the fever for no apparent reason. Same thing happened a couple months ago.
23 Jul 22 by member: Fritzy 22
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