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Diet Calendar Entries for 20 July 2022:
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2022 kcal
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Fat: 63.24g | Prot: 129.51g | Carb: 189.91g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Skinless Chicken Breast, Italian Sausage, White Rice. Snacks/Other: Peach, Beer. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Siegels's weight history
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