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Mschoppet
Journal
03 Feb 15
Mschoppet's Journal, 03 February 2015
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Weigh In record (no journal entry) for 03 February 2015
244.5 lb
Lost so far:
0 lb
.
Still to go:
84.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
1330 kcal
Fat: 67.11g | Prot: 107.46g | Carb: 70.71g.
Breakfast:
Scrambled Egg , Corned Beef Hash, Johnsonville Sausage Patty.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast, Kraft Honey Mustard Dressing & Dip.
Dinner:
Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun, Cooked Green String Beans (from Frozen).
Snacks/Other:
Cookie.
more...
2859 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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