Weigh In record (no journal entry) for 15 July 2022
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1647 kcal
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Fat: 74.57g | Prot: 85.04g | Carb: 183.23g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Hard-Boiled Egg. Lunch: Chocolove Cherries & Almonds in Dark Chocolate, Giant Eagle Cherry Tomatoes, Baby Spinach, Baked or Broiled Salmon. Dinner: Watermelon , Quaker Old Fashioned Oats, Cinnamon , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Fresh Gourmet Cranberry & Pecan Topping. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Blueberries . more...
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gaining 0.1 lb a week
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