|
So my second day of keeping on my calorie intake and trying to eat less carbs. I have to say it's a lot more difficult to count calories and try to reduce the number of carbs you are taking in. Except for a mishap with calories in my chicken breast things went well and I feel much better than I have lately just counting calories.
I really want to hit my goal in the next 2 weeks!
Diet Calendar Entries for 29 May 2011:
|
1836 kcal
|
Fat: 68.14g | Prot: 148.79g | Carb: 164.01g.
Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Chobani Black Cherry Greek Yogurt. Lunch: Perdue Thin Sliced Chicken Breasts, Panera BBQ Chopped Chicken Salad. Dinner: Five Guys Little Hamburger. Snacks/Other: Healthy Choice Premium Fudge Bar, Blueberries. more...
|
|
3188 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It's almost impossible to do both, low carb is usually high in calories! I find much more success in eating low carb, I just eat food high in protein to keep me full for longer.
29 May 11 by member: Jillian04
|
Yea, I cannot go extreme low carb...one time I didn't break 100g and that was by fluke. Good luck and great job! I hope you have a great week!
31 May 11 by member: NoChubbyMom
|
Yeah, counting carbs AND calories sounds tricky, though I myself keep track of fat grams, net carb grams AND protein grams. Of course it comes out to be roughly the same number of calories each day, but I don't count them specifically. I find low carb to be very comfortable as well so I hope it continues to work for you!
31 May 11 by member: kstubblefield
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilfurson's weight history
|