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2,10,6,4,16,4,8
7.68,5.8,6.52........ 6.66% mostly around mid section and back.
i don't think so. im around 11
chest 50.5, thigh 23.5, arm 16.5, forearm 13, abs 36.5
waist 35, shoulders 54, calves 15.
186 lbs. lean. 280grams of carbs and protein and 62grams of fat daily.
Diet Calendar Entries for 29 May 2011:
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2717 kcal
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Fat: 52.92g | Prot: 291.66g | Carb: 283.98g.
Breakfast: myo, quaker oat meal, banana. Lunch: flax, lettuce, potato, tilapia. Dinner: flax, lettuce, rico rice, chicken breast. Snacks/Other: silk vanilla soy milk, honey bunches of oats, 100% Whole Grain Oatmeal, syntha 6, myo, banana, members mark cottage cheese. more...
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3002 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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