Weigh In record (no journal entry) for 28 May 2011
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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879 kcal
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Fat: 20.38g | Prot: 66.39g | Carb: 118.04g.
Lunch: Apples , Garbanzo Beans. Dinner: Mashed Potato, Boneless Skinless Chicken Breast, Lima Beans. Snacks/Other: Double Dark Cookie, Crystal Light on the Go Sugar Free packets, Fried Green Peas, Low Fat Devils Food Cookie Cakes. more...
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3396 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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