Weigh In record (no journal entry) for 29 January 2015
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172.5 lb
Lost so far: 25.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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773 kcal
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Fat: 56.92g | Prot: 54.73g | Carb: 8.72g.
Lunch: Kroger Pork Rinds, Cheddar Cheese. Dinner: Grilled Chicken, Dickey's Barbecue Caesar Salad without Croutons. more...
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losing 1.3 lb a week
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