Weigh In record (no journal entry) for 27 January 2015
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1459 kcal
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Fat: 55.29g | Prot: 45.32g | Carb: 195.23g.
Breakfast: Coffee, Whole Milk. Dinner: Pork Backribs, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Snacks/Other: Orville Redenbacher's Smart Pop, Second Cup Apple Cinnamon Breakfast Cookie, Coffee, Whole Milk, Apples, Waterbridge Wine Gums, Starbucks Brewed Coffee (Short), Whole Milk, Cadbury Caramilk Bar, Coffee, Whole Milk. more...
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losing 14.0 lb a week
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