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Ate too much yesterday-it seems that even though I don't have my cycle any more, I have 1 day of the month that I can't seem to fill up with food. Now that is done, I can continue with the diet. I think I will go to Curves today and exercise, since its been 2 weeks since my back feels better. They have been calling to see if I am ok. What with the weather, back, and my brother, they were not on the list!
Diet Calendar Entry for 27 January 2015:
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992 kcal
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Fat: 46.07g | Prot: 47.29g | Carb: 122.79g.
Breakfast: Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Water. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Market Pantry 100% Whole Wheat Round Top Bread, Broccoli, Spaghetti, Prego Traditional Spaghetti Sauce, Armour Beef Meatballs, Lettuce, Diet Soda. Snacks/Other: Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Applesauce Unsweetened. more...
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