loosinisfun's Journal, 25 May 2011

gooooooood mornin...back from a morning weight cardo workout...must of been a great workout...was sweating by the time i got done with the weight routine...so guess it was a great workout...more storms again today they are saying...according to weather man yesterday storms off an on until june...cause of the weather pattern...hate this time of year...but not alot can be done about it...must of scared scales yesterday ...today it was showing a loss...lol

full squat...
5x5x115

abductor
5x5x160

deadlift
5x5x120

seated body row...
5x8x120

treadmill ..30 min ..15 res...hill program
recumbant bke..10 min...4 res..hill progrm...

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659 kcal

Fat: 19.81g | Prot: 87.80g | Carb: 25.22g.   Breakfast: weber kick'n chicken seasoning, coburn farms shredded pizza cheese, Organic Green Tea, scrambled eggs. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, iga wide egg noodles, Chunk Light Tuna in Water (50% Less Sodium), turkey breast lunch meat, lettuce. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout, Tap Water. more...

4892 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, elliptical hill prog 30 min - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...