Weigh In record (no journal entry) for 24 January 2015
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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360 kcal
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Fat: 16.50g | Prot: 38.00g | Carb: 18.00g.
Breakfast: Kroger Deli Sliced Honey Ham, VIP Medical Weight Loss Chocolate Shake and Pudding Mix. Lunch: Heritage Farm Deli Shaved Ham. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.2 lb a week
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