Yeah! Finally off the plateau with a 1.5 lb drop.
|
147.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1514 kcal
|
Fat: 19.53g | Prot: 61.13g | Carb: 286.11g.
Breakfast: Bran flakes , skim milk. Lunch: cassava, tangerine, salt cod, pinto beans. Dinner: vegetable soup, pinto beans. Snacks/Other: honey, skim milk. more...
|
|
1973 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|