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SaraKeely
Journal
22 Jan 15
SaraKeely's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
192.6 lb
Lost so far:
27.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1578 kcal
Fat: 69.47g | Prot: 53.96g | Carb: 145.53g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Oranges, Pork Fried Rice.
Dinner:
Lettuce Salad with Assorted Vegetables, Wish-Bone Olive Oil Vinaigrette, Thin Crust Pizza with Meat.
Snacks/Other:
Cabernet Sauvignon Wine , Buttered Air Popped Popcorn.
more...
2495 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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