Weigh In record (no journal entry) for 21 January 2015
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1446 kcal
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Fat: 52.95g | Prot: 64.44g | Carb: 179.31g.
Breakfast: Strawberries, Liberte Greek Yogurt 0%, Starbucks Brewed Coffee (Short), Whole Milk. Dinner: Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Uncle Ben's Fast & Fancy Fine Herb & Wild, Baked or Broiled Salmon. Snacks/Other: Waterbridge Wine Gums, Nestle Quality Street, Werther's Original Hard Candy (3), President's Choice The Decadent Chocolate Chunk Cookie. more...
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gaining 4.2 lb a week
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