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Happy Wednesday to you all. Feeling good today. Got off to a good start, exercised really hard this morning. I know this because of the copious amount of sweat that was pouring off of me this morning. Hit the scale, and down a pound. Not a weigh in day, but it still feels good to see the scale under 270 again. I didn't let myself eat the extra snacks yesterday, nor the day before, and what a difference I could feel. However, I do need to go into the doctors office. I don't wanna, but it's for the better to do it now, rather than later. I'm hoping I can keep with this trend and get the scale tipping on the downward spiral once more. Hope you all have a great day.
Diet Calendar Entries for 21 January 2015:
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1702 kcal
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Fat: 74.25g | Prot: 72.61g | Carb: 184.94g.
Breakfast: Simple Truth Almond Milk, Malt-O-Meal Golden Puffs. Lunch: Sbarro Breadstick, Sbarro Sausage Pizza. Dinner: Corn, Barbecued Pork Spareribs with Sauce. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. more...
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4233 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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