Weigh In record (no journal entry) for 21 January 2015
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116.8 lb
Lost so far: 22.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2026 kcal
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Fat: 70.23g | Prot: 69.55g | Carb: 181.58g.
Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Coffee (Brewed From Grounds) . Lunch: Glutino Rosemary and Olive Oil Gluten Free Crackers, Pero Family Farms Mini Sweet Peppers, Earth's Pride Organics Baby-Cut Carrots, Joseph's Organic Singles: Original Hummus, Harris Teeter Blueberries. Dinner: Butter, Rienzi Artichoke Hearts, Grits with Cheese, Steamed or Boiled Without Shell Lobster, Churros, Ruprecht Braised Beef Short Ribs, Cabernet Sauvignon Wine. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chobani Chobani Kids, Frigo Natural String Cheese Part Skim. more...
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losing 9.8 lb a week
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