Weigh In record (no journal entry) for 20 June 2022
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120.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2250 kcal
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Fat: 151.55g | Prot: 88.61g | Carb: 146.09g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Dunkin' Donuts Mocha Iced Coffee. Lunch: Great Value Sharp Cheddar Cheese, Kirkland Signature Whole Fancy Cashews, Quaker Rice Cakes - Lightly Salted, Almond Butter. Dinner: Beef, Carrots, Butter , Sweet Potato . Snacks/Other: Dove Silky Smooth Almond Dark Chocolate. more...
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losing 0.3 lb a week
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