Weigh In record (no journal entry) for 21 August 2021
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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911 kcal
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Fat: 51.25g | Prot: 37.81g | Carb: 81.98g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Sugar, Great Value Half & Half. Lunch: M&M's Peanut Butter M&M's (1 oz), Butter , Sonny's Bar-B-Q Corn on the Cob, Apricot Jams and Preserves , Pork Loin (Tenderloin) . more...
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losing 2.5 lb a week
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