Weigh In record (no journal entry) for 22 May 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1788 kcal
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Fat: 41.95g | Prot: 92.17g | Carb: 277.17g.
Breakfast: Reduced Fat Cheddar Cheese, Hashed Brown Potatoes, Sugar, Deli Shaved Ham, Egg White, Egg, Apple Juice, Nine Grain Bread. Lunch: Wild Berry Soda, Fat Free Miracle Whip, Tuna in Water (Canned), RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Cheez-It Whole Grain. Dinner: Cheez-It Whole Grain, Tuna in Water (Canned), Fat Free Miracle Whip. Snacks/Other: Lucky Charms, Fiber One Chewy Bars - Oats & Chocolate. more...
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2377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 8 hours, Shopping - 2 hours. more...
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gaining 0.8 lb a week
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