Weigh In record (no journal entry) for 19 June 2022
|
157.2 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1168 kcal
|
Fat: 18.56g | Prot: 73.68g | Carb: 192.33g.
Lunch: Princesa Arroz Parboilizado Cozido, Feijão Verde, Itambé Pudim de Leite Condensado , Swift Filé de Tilápia. Dinner: Oba Filé de Tilápia, Feijão Verde, Princesa Arroz Parboilizado Cozido. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Isis Iogurte Natural, Peras, Caprilat Leite de Cabra em Pó Integral, Ameixa Seca, Tangerinas. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|