Weigh In record (no journal entry) for 17 June 2022
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142.0 lb
Lost so far: 49.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2013 kcal
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Fat: 72.34g | Prot: 125.91g | Carb: 217.40g.
Breakfast: Food Lion Fat Free Milk, Coffee, Blueberries, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain, Bananas. Lunch: Reese Non Pareil Capers, Carrots, King Oscar Smoked Kippered Herring, Trader Joe's Tuscan Bread. Dinner: Prego Traditional Spaghetti Sauce, Beef Meatballs, Glutinous White Rice, Kroger Pizza Blend Shredded Cheese, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Great Value 1% Low Fat Milk, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Equate High Performance Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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