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BeethnJ
Journal
17 Jan 15
BeethnJ's Journal, 17 January 2015
BeethnJ's Profile
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1/17/15/ 3 months lost 22 lbs
143.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
64 kcal
Fat: 1.74g | Prot: 5.51g | Carb: 5.11g.
Breakfast:
Coffee-Mate Fat Free Hazelnut Coffee Creamer.
Lunch:
Baked or Broiled Salmon.
more...
1855 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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