Weigh In record (no journal entry) for 13 June 2022
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1523 kcal
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Fat: 54.55g | Prot: 74.83g | Carb: 189.40g.
Lunch: Macarrão, Couve-de-Folhas, Pepino (com Casca), Sadia Sobrecoxas. Dinner: Mandioca Cozida (Yuca Blanca), Sadia Coxa e Sobrecoxa de Frango, Macarrão. Snacks/Other: Jucurutu Queijo de Manteiga, Coco, Hortifruti Morango, Peras, Banana, Hortifruti Morango, Hortifruti Morango. more...
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losing 0.4 lb a week
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