Weigh In record (no journal entry) for 16 January 2015
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250.1 lb
Lost so far: 29.2 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2704 kcal
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Fat: 122.95g | Prot: 79.95g | Carb: 247.22g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tesco Finest Rye Cob. Lunch: Uncle Ben's Rice Time (Mexican Chilli). Dinner: Tesco Green Thai Chicken Curry. Snacks/Other: Tesco Sausage Rolls, Gouda or Edam Cheese, McVitie's Gold Bar, Kit Kat Chunky (48g), Tesco Chocolate Chip Brioche Rolls. more...
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3385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 3 hours, Sitting - 6 hours and 18 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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losing 1.5 lb a week
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