Weigh In record (no journal entry) for 14 January 2015
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106.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1167 kcal
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Fat: 27.38g | Prot: 47.05g | Carb: 187.33g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Boiled Egg, Brown Rice, Cosmos Kimchi, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Silk Pure Coconut Coconut Milk - Vanilla, Coca-Cola Coco-Cola Classic (12 oz), Cookie. more...
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losing 0.1 lb a week
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