Weigh In record (no journal entry) for 14 January 2015
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263.9 lb
Lost so far: 66.6 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1851 kcal
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Fat: 134.62g | Prot: 116.73g | Carb: 44.09g.
Breakfast: Senf, Kaviar, Ja! Frischkäse Doppelrahmstufe, Gekochtes Ei. Lunch: Mandeln, Tomaten, Hüttenkäse, Gurke (Geschält). more...
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losing 4.6 lb a week
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