Weigh In record (no journal entry) for 04 June 2022
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140.8 lb
Lost so far: 50.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1444 kcal
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Fat: 53.19g | Prot: 99.07g | Carb: 155.77g.
Breakfast: Coffee, Food Lion Fat Free Milk, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Great Value Plain Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kroger Pizza Blend Shredded Cheese, Pizza Sauce, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Food Lion Mayonnaise, Canned Salmon, Trader Joe's Tuscan Bread, Food Lion Light Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Trader Joe's Bonanza Banana Bread. more...
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losing 1.4 lb a week
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honeebuns's weight history
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