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I wouldn't know what heaven looks like but I'm sure there is a lot of 5 ingredient Caramel Haaguen-Dazs Ice cream there!
I started this week with a fresh outlook in life. Knowing that God will deliver me from ALL evils (including the guy who cut me off during my morning commute). I realized that what I need to control is my portions and so far so good. I have not exceeded my calorie intake (1,500) and tonight I even had a piece of heaven for dessert. (YES i am referring to the ice cream) I wanted to devour the whole pint and I am not joking.
Instead, like a good girl that I am, I measured the 1/2 cup and I even scanned the bar code with my phone BEFORE eating it. I can promise you I savored each and all of the 240 calories in that 1/2 a cup! I'm telling you it was all OF THAT and more.
My challenge is going fine. I was planning on going to the gym yesterday but for some odd reason (or divine intervention?) I forgot my sneakers at home. So today i made sure i didn't forget the precious shoes and headed out to the gym. As I was exercising i realized 30 minutes , 2 times a week is TOTALLY do-able! perhaps even more times a week.
But i wanna take it easy, perhaps after this challenge I can take up on a more challenging ummm.....challenge? (for lack of a better word, or thesaurus)
Diet Calendar Entries for 17 May 2011:
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1521 kcal
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Fat: 74.09g | Prot: 77.00g | Carb: 141.32g.
Breakfast: Shredded Mozzarella Cheese, scrambled eggs, Coffee (Brewed From Grounds). Lunch: Dark Chocolate Covered Espresso Beans, Baby Spinach, Pico De Gallo, Roasted Broiled or Baked Chicken Breast. Dinner: onion, Prosciutto, Cream Cheese, Avocados, 100% Whole Grain Fiber Bread, Cooked Eggplant (Fat Added in Cooking), Baby Spinach, turkey breast. Snacks/Other: Multigrain Pita Chips with Sesame Seeds, Häagen-Dazs Five Passion Fruit Ice Cream, Frozen Whole Strawberries, Cool Whip Whipped Topping Lite. more...
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3050 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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