jackie1947's Journal, 12 January 2015

still no exercise / still got it in the back-moving better but still can't do too much--maybe tomorrow

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922 kcal

Fat: 36.42g | Prot: 49.49g | Carb: 114.93g.   Breakfast: Bacon, Trader Joe's Low Calorie Light Wheat Bread, Water, Coffee. Lunch: Lowfat Swiss Cheese, Ritz Crackers - Fresh Stack, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Diet Soda, Diet Soda, Shaw's Multi Grain Whole Grain Bread, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Carl Buddig Deli Thin Honey Turkey Lunch Meat. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2624 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...