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SADAPSE
Journal
11 Jan 15
SADAPSE's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
182.2 lb
Lost so far:
47.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1345 kcal
Fat: 42.50g | Prot: 106.00g | Carb: 135.50g.
Breakfast:
KFC Crispy Chicken Strips (3), ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread.
Dinner:
Banquet Chicken Patty, Nature's Own 100% Whole Wheat Sliced Bread.
more...
2534 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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