Weigh In record (no journal entry) for 16 May 2011
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238.7 lb
Lost so far: 48.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2026 kcal
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Fat: 41.69g | Prot: 198.12g | Carb: 232.87g.
Breakfast: Hot Green Tea, Organic Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins, CLA Gold - Enhanced Conjugated Linoleic Acid, Low Fat Milk (1% Milkfat), Harris Teeter Lean Way Fiber Cereal. Lunch: CLA Gold, Harris Teeter Fat Free Cottage Cheese, oscar mayer deli fresh cracked black pepper turkey, Harris Teeter Reduced Fat Sharp Cheddar Cheese, Arnold Sandwich Thins - Multi-Grain. Dinner: Chicken-Zucchini Alfredo. Snacks/Other: harris teeter fat free cottage cheese, diet mountain dew, Fitness Fiber, Dynamite Pre-Workout Drink - Cherry Bomb, 100% Soy Protein - Dutch Chocolate. more...
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4033 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 46 minutes, Treadmill Running - 10 minutes, Elliptical - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Driving - 15 minutes, Standing - 3 hours. more...
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gaining 10.3 lb a week
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