Weigh In record (no journal entry) for 16 May 2011
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1375 kcal
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Fat: 88.96g | Prot: 66.43g | Carb: 109.08g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, spinach, onion, fresh mushrooms, sliced, olive oil, Egg Beaters. Lunch: Sargento reduced fat cheese, guacamole, onion, Meijer Honey Ham, Leaf Lettuce, tomato, FlatOut Artian Fold it . Dinner: Fat Free Crab Delights Chunk Style, Olive Oil, broccoli, onion, pea pods, boc choy, Tofu Shiraktaki Spaghetti Shaped Noodle Substitute. Snacks/Other: Peanut Butter M&M's, Endangered Species chocolate, Natural Peanut Butter with Flaxseed, celery, celery. more...
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losing 2.4 lb a week
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Skylark Prather's weight history
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