Fitlive's Journal, 10 January 2015

177.9 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 41.38g | Prot: 63.52g | Carb: 141.22g.   Breakfast: Bananas. Lunch: Sumo Salad Thai Beef Salad (Large), Uncle Ben's Special Fried Rice, Emily's Kitchen Thai Red Chicken Curry with Rice. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Chicken Schnitzel. Snacks/Other: Sauvignon Blanc Wine . more...

2728 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...